My focus is on hatha and vinyasa yoga whilst incorporating breathwork and meditation within the practice. Often physical yoga has been centre stage and breathwork and meditation left to the side. But these practices are all fundamental and complementary to each other.
My teaching style is centred on utilising props (blocks, straps, blankets etc.) to make the practice accessible to all body types. Yoga can be practiced by all ages and levels of flexibility. My goal is to make you feel at ease and find a style of yoga that works for you.