Join a class
Group Classes
First Flow Studio - Geneva
Tuesdays | 19:15 - 20:30
Thursdays | 12.30 - 13.30
Fridays | 9.00 - 10.15
Feel energised and more centred in this 75 min vinyasa and breathwork class.
In Vinyasa yoga we flow through the poses more actively and find a meditative state through the flow.
As part of the practice, you will be guided through a breathwork technique to help you feel more present and deepen your physical practice.
Classes are for mixed levels with a focus on how to utilise props (blocks, straps and blankets) to adapt the practice to your body type so you can feel the full benefits of the practice every time!
Please arrive at least 5 min before the class to setup.
Hatha & Breathwork
First Flow Studio - Geneva
Thursdays | 7:15 - 8:45
Saturdays | 11.15 - 12.30
Slow down and still the mind in a 75 min hatha & breathwork class. In hatha yoga we hold the poses for up to ten breaths which enables us to focus on the physical alignment and the breath.
This is the perfect practice for yoga beginners!
As part of the practice, you will be guided through a breathwork technique to help you feel more present and deepen your physical practice.
Classes are for mixed levels with a focus on how to utilise props (blocks, straps and blankets) to adapt the practice to your body type so you can feel the full benefits of the practice every time!
Private Yoga Lessons
Get started with yoga or deepen your practice with one to one bespoke sessions. Private sessions enable you to meet your personal goals and take the time to adapt each posture to your body type by utilising props (blocks, straps, blankets etc.). Whether it is a specific set of postures, breathwork or meditation, the sessions are tailored to your needs. Classes are offered in English or French, online or in person in Geneva.
TESTIMONIALS
Words from My Students
GROUP AND PRIVATE CLASSES
‘Claire teaches yoga with a true passion. Her voice is calming and relaxing. The way she explains yoga during every session allows me to deepen my vision of yoga.’
- Yara
'Claire’s yoga classes are the perfect antidote/ remedy for a stressful day. The emphasis on breathing techniques at the start of the class helps to put you in a calm state for the duration of the class. Claire tries to keep the class varied and interesting by having a different focus for each class.’
- Claire
'Claire is a really attentive and passionate yoga teacher, and has created a community with her virtual lessons. She provides a relaxing and non judgmental environment for anyone to join and be a part of! I feel so calm joining in on the lesson, and it allows me to relax and unwind, but also get a sweat in the comfort my own home!'
- Helena
'Claire’s yoga classes are a perfect mix of challenge and relaxation. I especially love the Hatha yoga and breathwork sessions, which leave me feeling grounded and refreshed every time!'
