Yoga Practice
In-Person
Vinyasa & Breathwork Flow
First Flow Studio - Geneva
Tuesdays | 19:15 - 20:30
Thursdays | 12.30 - 13.30
Fridays | 9.00 - 10.15
Feel energised and more centred in this 75 min vinyasa and breathwork class.
In Vinyasa yoga we flow through the poses more actively and find a meditative state through the flow.
As part of the practice, you will be guided through a breathwork technique to help you feel more present and deepen your physical practice.
Classes are for mixed levels with a focus on how to utilise props (blocks, straps and blankets) to adapt the practice to your body type so you can feel the full benefits of the practice every time!
In-Person
Hatha & Breathwork Flow
First Flow Studio - Geneva
Thursdays | 7:15 - 8:45
Saturdays | 11.15 - 12.30
Slow down and still the mind in a 75 min hatha & breathwork class. In hatha yoga we hold the poses for up to ten breaths which enables us to focus on the physical alignment and the breath.
This is the perfect practice for yoga beginners!
As part of the practice, you will be guided through a breathwork technique to help you feel more present and deepen your physical practice.
Classes are for mixed levels with a focus on how to utilise props (blocks, straps and blankets) to adapt the practice to your body type so you can feel the full benefits of the practice every time!
Online
Flexibility Starter Kit
FREE Online Course
Join any yoga class with flexibility and confidence!
Discover how to master any pose by building your flexibility through the yoga prop method.
This three part video series will help you build your flexibility and confidence in your yoga practice, overcome self-doubt, and modify yoga poses to suit your body type, allowing you to enjoy the physical and mental benefits of yoga without fear or discomfort.
IN-PERSON | ONLINE
Private Yoga Lessons
Get started with yoga or deepen your practice with one to one bespoke sessions. Private sessions enable you to meet your personal goals and take the time to adapt each posture to your body type by utilising props (blocks, straps, blankets etc.). Whether it is a specific set of postures, breathwork or meditation, the sessions are tailored to your needs. Classes are offered in English or French, online or in person in Geneva.
Events
-
Find Your Flow
Classes hosted with other teachers to try new styles of yoga
Workshops
MAGÁNÜLÉSEK
Bachelorette Heart nyitó zártkörű rendezvény
Ünnepelje különleges hétvégéjét szívnyitó áramlással! A szerelem önmagaddal kezdődik, mielőtt megosztanád másokkal. Érintse meg elméjét, testét és lelkét, és ossza meg ezt a gyönyörű gyakorlatot és energiát legközelebbi barátaival és családjával.
Ez a 2 órás, személyre szabott workshop magában foglal lélegzetvételt, jógát, meditációt és egy megosztási kört, amely örömet és boldogságot kíván a menyasszonynak a jövőre nézve. Opcionális tarot kártya olvasás.
MAGÁNÜLÉSEK
Vállalati kínálat
Heti rendszerességgel kínáljon jóga- és lélegzetvételi órákat alkalmazottainak, hogy elősegítse a mentális egészséget és a jólétet a munkahelyén.
Az órák kifejezetten azoknak szólnak, akik hosszú ideig ülnek, és pihenésre, feltöltődésre keresnek időt a munkanap során a termelékenység növelése érdekében.
A légzési gyakorlat segíthet az embereknek újra feltölteni az energiát, megnyugtatni az idegrendszert, megvilágosítani az agyat, egyensúlyba hozni a jobb és bal agyféltekét, és a kreatívabb oldalra kapcsolódhat. Az osztály témájától függően az alkalmazottak különböző légzéstechnikák előnyeit élvezhetik, és megtanulhatják, hogyan gyakorolhatják azokat a saját idejükben.
Meghatározott jóléti napokra is elérhető, személyesen vagy online workshopokon is szállítható. További információért forduljon bizalommal.
Words from My Students
'My partner and I had private yoga classes with Claire, and we loved every session. We’re at quite different levels, but Claire adapted the practice so naturally that we both felt challenged and supported in just the right way. Her warm and encouraging teaching style made yoga something we truly looked forward to together. It was a great experience as a couple, and we highly recommend Claire for private sessions—whether for individuals, couples, or small groups.'
- Anna & Andreas
‘Claire teaches yoga with a true passion. Her voice is calming and relaxing. The way she explains yoga during every session allows me to deepen my vision of yoga.’
- Yara
'Claire’s yoga classes are the perfect antidote/ remedy for a stressful day. The emphasis on breathing techniques at the start of the class helps to put you in a calm state for the duration of the class. Claire tries to keep the class varied and interesting by having a different focus for each class.’
- Claire
'Claire is a really attentive and passionate yoga teacher, and has created a community with her virtual lessons. She provides a relaxing and non judgmental environment for anyone to join and be a part of! I feel so calm joining in on the lesson, and it allows me to relax and unwind, but also get a sweat in the comfort my own home!'
- Helena
'Claire’s yoga classes are a perfect mix of challenge and relaxation. I especially love the Hatha yoga and breathwork sessions, which leave me feeling grounded and refreshed every time!'
- Natalie
Podcast
Explore Yoga Beyond The Mat
Tune in to our Yoga Teacher Journeys podcast about two yoga teachers, Claire and Bianca, sharing their journey to becoming teachers and all the wisdom they have come across along the way.
So whether you are thinking about doing your yoga teacher training or curious about yoga as a way of life, listen in to hear our weekly conversation.
Namaste 🙏🏼
Stay in the flow
Sign up for my newsletter to receive the latest yoga tips, class updates, and exclusive content straight to your inbox
